In this episode, Ian Gray & Rob McKinney discuss the use cases for the 4-7-8 Breath Work pattern. The guys explain how this tactical tool can be used at work to calm and center the mind or be used to slow the mind for sleep at night.

The Salty & Wired podcast is a conversation between two salty and wired guys who worked in construction and found a connection through technology. Our goal is to help you develop a controlled burn lifestyle.