In this episode of The Lifescript Podcast Dr Sonu discusses the health benefits of completing a medically guided 72 hour fast as a way to reboot your body. She explains her personal and professional experience using the 72 hour fast and how it can be a be embraced as part of Your Lifescript if it is appropriate for your personal health circumstances. 

*** This episode discusses a medically guided 72 hour fast. Do not attempt to do this at home without professional guidance. Always consult with your doctor when undertaking a new health care regimen***

Dr Sonu explains:

 - The research and evidence supporting the benefits of prolonged fasting
- Dr Sonu's personal experience with the 72 hour fast
- What is involved with a medically guided 72 hour fast
- Dr Sonu's experience guiding others through a 72 hour fast

Visit drsonu.com.au to explore Kiran Wellness programs and to enquire about individualised support on your health and healing journey. 

***Please be aware that this podcast is not intended to diagnose, treat or provide individualised medical advice for any health conditions. The information provided is for general information purposes only.***