In this episode of Heard, discover what chefs can learn from elite athletes about resilience, high performance, and the dangers of ignoring their mental health. Dr. Tom Ferraro, a leading sports psychologist, shares powerful lessons on pressure, mindset, and recovery—insights that resonate deeply with chefs, restaurant professionals, and anyone navigating the intense demands of hospitality and kitchen culture. A must-listen chef podcast for building strength in and out of the kitchen.

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HEARD: The chef and hospitality podcast focused on restaurant culture, kitchen advice, culinary education and restaurant strategy.

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