In this episode, I describe the fundamental cause of human suffering and its antidote.

• Avoidance, resistance, and meeting life on life’s terms.
• The intelligence of dissociation.
• Building capacity to tolerate the charge of a nervous system in a(n overly) stimulating world.
• Grief as an expression of love and a portal to a fuller life.
• The intrinsic movement towards healing.
• A guided practice for meeting your life as it is.