<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2232843/open_sms">Send us a text</a>Regret haunts us all at some point. In this episode, I break down the ways regret hurts and helps us. Plus, some tips on how to reframe your perceptions so you can live a fuller and happier life. <a href='https://www.instagram.com/chatswithkatt/'>Instagram</a> <a href='https://www.tiktok.com/@chatswithkatt'>TikTok</a> <a href='https://www.facebook.com/profile.php?id=100090337920659'>Facebook</a> <a href='https://www.linkedin.com/company/89702523/admin/feed/posts/'>LinkedIn</a> *This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out <a href='https://www.psychologytoday.com'>psychologytoday.com</a>, <a href='https://www.goodtherapy.org'>goodtherapy.org</a>, or <a href='https://www.therapyden.com'>therapyden.com</a>

Send us a text Regret haunts us all at some point. In this episode, I break down the ways regret hurts and helps us. Plus, some tips on how to reframe your perceptions so you can live a fuller and happier life. Instagram TikTok Facebook LinkedIn *This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com

<a href="https://www.buzzsprout.com/twilio/text_messages/2232843/open_sms" rel="noopener noreferrer">Send us a text</a>Regret haunts us all at some point. In this episode, I break down the ways regret hurts and helps us. Plus, some tips on how to reframe your perceptions so you can live a fuller and happier life.&nbsp;<a href="https://www.instagram.com/chatswithkatt/" rel="noopener noreferrer">Instagram</a> <a href="https://www.tiktok.com/@chatswithkatt" rel="noopener noreferrer">TikTok</a> <a href="https://www.facebook.com/profile.php?id=100090337920659" rel="noopener noreferrer">Facebook</a> <a href="https://www.linkedin.com/company/89702523/admin/feed/posts/" rel="noopener noreferrer">LinkedIn</a> *This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out <a href="https://www.psychologytoday.com" rel="noopener noreferrer">psychologytoday.com</a>, <a href="https://www.goodtherapy.org" rel="noopener noreferrer">goodtherapy.org</a>, or <a href="https://www.therapyden.com" rel="noopener noreferrer">therapyden.com</a>

#2: The light and dark side of REGRET

Change is not just about the science and research. Mental health isn't just what we characterize as a disorder or not. It's also about the mystical ways in which we change and grow. Science can't study everything about our inner spirit/soul.&nbsp; On this podcast, a Licensed Professional Counselor in Colorado &amp; Oklahoma dives into the spaces that science cannot go. Discussing what ACTUAL growth and change look like. Filling in the gaps that the pop-psychology world misses, completely ignores, or sometimes shames. Plus some tips and tricks along the way to help you achieve your own personal legend.&nbsp;

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Self-Improvement

Relationships

Change is not just about the science and research. Mental health isn't just what we characterize as a disorder or not. It's also about the mystical ways in which we change and grow. Science can't study everything about our inner spirit/soul.  On this podcast, a Licensed Professional Counselor in Colorado & Oklahoma dives into the spaces that science cannot go. Discussing what ACTUAL growth and change look like. Filling in the gaps that the pop-psychology world misses, completely ignores, or sometimes shames. Plus some tips and tricks along the way to help you achieve your own personal legend. 

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#2: The light and dark side of REGRET

#2: The light and dark side of REGRET