In this episode, you'll hear about:

• A change in perspective that 'overwhelm' is not a sign of personal failure but a clear symptom that the current load exceeds the capacity
• What impacts capacity—including work hours, responsibilities, mental and emotional load, expectations, decisions and nervous‑system regulation.
• A large part of what we carry are tangible and invisible expectations and “should‑s”. The good news is that these are identifiable and change-able.
• How to reduce load and increase capacity (even by just 10 %) to create more calm, clarity, and ease in their professional and personal lives.

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