In this episode, Shanon and Cat discuss the reasons why making lifestyle changes are difficult and what can be done to push through those barriers. 

In this episode, they talk about:

• Effects of how we identify ourselves (04:20)
• Setting boundaries and the power of ‘NO’ (09:45)
• Picturing your ideal self (16:30)
• It’s not the banana, taking care of your mental energy (20:23)
• Comparing yourself to others (30:08)
• What are the next steps to change (34:18)

 

If you’re ready to break through all the barriers holding you back from being the best version of yourself, click the follow button and prepare to transform in a way you never imagined to be possible.

Books Mentioned:
Secrets from the Eating Lab by Traci Mann, PH. D.
Breaki the Good Girl Myth by Majo Malfino

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Our Links:
Learn More About our Services
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