2: The Science of Energy Management Title: The Science of Energy Management: Biological Rhythms, Environmental Factors, and Peak Performance Summary: Diving deep into the research, this article explores the biological and environmental factors that govern personal energy. It examines chronobiology, stress response systems, and the impact of modern environments on our energy patterns. Readers gain a scientific understanding of how to work with rather than against their natural rhythms. Key Topics:

• Circadian biology and energy cycles
• Sleep science and recovery
• Environmental influences
• Digital impact on energy
• High-performance formula