Struggling with your child’s sleep? In this episode of Scientific Parenting Diary, we explore how sleep supports healthy development—and how you can make it better. From building consistent bedtime routines and managing naps to understanding the effects of diet, screen time, and physical activity, we share evidence-based strategies to help your child sleep well and thrive. Whether you’re facing bedtime challenges or simply looking to improve your child’s sleep habits, this episode offers practical and reliable guidance.