This week, I want to talk about self-care as a mom—but not in the way the internet usually does. No spa days or morning routines that take an hour (because, let’s be real, who has time for that?). Let’s dive into how to make self-care actually doable, even in the chaos of motherhood.

• 🍼 Baby Sleep Tip: Keep bedtime routines simple—babies thrive on consistency, not complexity (read more about babysleep from a neonatal nurse turned sleep expert Cara from TakingCaraBabies).
• 🍎 Toddler Eating Hack: Offer a “safe food” on every plate—toddlers eat better when they feel in control (check this link for the science on why this works according to the specialists at FeedingLittles).