Join us in this episode as we dive deep into the art and science of squats in CrossFit. From perfecting your form to understanding the benefits for strength and endurance, we cover everything you need to know to level up your performance. Whether you're a beginner or an experienced athlete, this episode will help you master one of the most fundamental movements in CrossFit.

#2 - The Squats

Random Deep Dives is a podcast for curious minds who enjoy going beneath the surface.

Each episode explores one unexpected topic — a person, idea, moment, system, or object — and unpacks it in a way that’s thoughtful, surprising, and easy to follow. No fluff, no hot takes for the sake of noise — just focused exploration and clear insights.

Some dives are historical, some psychological, some cultural or technical — but all are driven by one question: what’s really going on here?

If you enjoy learning something new, seeing familiar things differently, and following curiosity wherever it leads, this podcast is for you.

Health & Fitness

Fitness

Random Deep Dives is a podcast for curious minds who enjoy going beneath the surface. Each episode explores one unexpected topic — a person, idea, moment, system, or object — and unpacks it in a way that’s thoughtful, surprising, and easy to follow. No fluff, no hot takes for the sake of noise — just focused exploration and clear insights. Some dives are historical, some psychological, some cultural or technical — but all are driven by one question: what’s really going on here? If you enjoy learning something new, seeing familiar things differently, and following curiosity wherever it leads, this podcast is for you.

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#2 - The Squats

#2 - The Squats