The Day One Transformation Show

#2 The Truth About Genetics and Slow Metabolisms

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Todays episode we dive into how metabolism and genetics effect weight loss and getting results.

I look at:

  • What has research shown about the impact of genetics?
  • How do conditions like PCOS and hypothyroidism impact results?
  • What an ‘adaptive metabolism’ is and how it gets confused for a slow metabolism.
  • A gameplan for how to approach seeing results if you have bad genetics or an adaptive metabolism

    • Enjoy and if you get a lot out of it share it with the world so others can benefit too.

    • Dave
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      The Day One Transformation ShowBy David Mifsud