Lecterns are tempting little comfort zones but they're undermining our power as great speakers. In this podcast, we give you some reasons to get out from behind the lectern, and tips on what to do once you've broken free!

(1:43) Why lecterns became a thing / grew in popularity

(3:31) Why should you stop using the lectern?

• (3:50) Why TED talks don’t include one
• (5:39) Why body language is important
• (6:55) The importance of movement when speaking

(8:50) Why it’s hard to get out from the lectern

• (11:28) Why women find it especially hard
• (14:23) Female role models

(14:53) Nerves and vulnerability - and how they get in the way

(15:25) Practical considerations of getting out from the lectern - mics, notes, projectors and text tits

Tips & techniques

• (17:51) Shopping
• (19:28) Eye Contact

Resources:

Download our FREE “Ditch the Nerves” eBook for more practical hints and tips on managing nerves.

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