<pre>If you have a problem falling asleep quickly, in this episode you can hear a solution for relaxation before going to bed so that you can quickly fall into a good sleep. How important comfort is for good sleep and how to make your bed comfortable for the eyes and the body in a simple way. You will also hear how good sleep and mental health are connected, i.e. what are the benefits of good sleep for mental health.</pre>

If you have a problem falling asleep quickly, in this episode you can hear a solution for relaxation before going to bed so that you can quickly fall into a good sleep. How important comfort is for good sleep and how to make your bed comfortable for the eyes and the body in a simple way. You will also hear how good sleep and mental health are connected, i.e. what are the benefits of good sleep for mental health.

If you have a problem falling asleep quickly, in this episode you can hear a solution for relaxation before going to bed so that you can quickly fall into a good sleep. How important comfort is for good sleep and how to make your bed comfortable for the eyes and the body in a simple way. You will also hear how good sleep and mental health are connected, i.e. what are the benefits of good sleep for mental health.

#2 The warm hug of sleep - a story about comfort and the benefits of good sleep for mental health

Welcome to the podcast where we are going to talk about sleep. Did you wake up well rested this morning? If you haven't, but even if you have, stick around. We will answer many questions, like how many hours we should sleep, how to fall asleep faster, what is good sleeping hygiene, how important are comfort and breathability in a mattress and more. We will speak in simple words and with friendly advice, in a relaxed atmosphere. I am Mel.Be and I have devoted a decade of my life to learning and thinking about sleep, researching sleeping habits, designing mattresses, pillows... I often say that I sleep good and that I have learned that thanks to my partner of this podcast - Dormeo, sleep expert brand and synonym for a good sleep. Our mutual goal is that you hear something new, sleep better, create good sleeping habits, improve overall sleep comfort, spend some time in a good company. With all that, we will together raise awareness of the importance of a good sleep, a good mattress, pillow…Good night and sweet dreams from Mel.Be and Dormeo.&nbsp; Dobrodošli u podcast gdje ćemo pričati o spavanju. Da li ste se jutros probudili odmorni? Ako niste, ali čak i ako jeste, ostanite uz nas. Odgovorićemo na mnoga pitanja, koliko sati treba da spavamo, kako brže zaspati, šta je dobra higijena spavanja, koliko su bitni udobnost i prozracnost kod madraca,&nbsp; i još mnogo toga. Razgovaraćemo jednostavnim riječima i prijateljskim savjetima, u opuštenoj atmosferi. Ja sam Mel.Be i posvetila sam deceniju svog života učenju i razmišljanju o spavanju, istraživanju navika spavanja, dizajniranju madraca, jastuka... Često kažem da ja dobro spavam i da sam to naučila zahvaljujući upravo mom partneru u ovom podcastu - a to je Dormeo, ekspert brand spavanja i sinonim za dobar san. Naš zajednički cilj je da čujete nešto novo, bolje spavate, stvorite dobre navike za spavanje, poboljšate udobnost spavanja, provedete neko vrijeme u dobrom društvu. Uz sve to, zajedno ćemo podići svijest o važnosti dobrog sna, dobrog madraca, jastuka... Laku noć i slatke snove žele vam Mel.Be i Dormeo. Dobrodošli v podkastu, kjer bomo govorili o spanju. Ste se zjutraj zbudili spočiti? Če niste, pa tudi če ste, poslusajte. Odgovorili bomo na številna vprašanja, kot so koliko ur naj spimo, kako hitreje zaspati, kaj je dobra spalna higiena, kako pomembna sta udobje in zracnost postelj in še kaj. Pogovarjali se bomo s preprostimi besedami in s prijaznimi nasveti, v sproščenem vzdušju. Sem Mel.Be in desetletje svojega življenja sem posvetil učenju in razmišljanju o spanju, raziskovanju spalnih navad, oblikovanju ležišč, vzglavnikov ... Velikokrat rečem, da dobro spim in da sem se tega naučil po zaslugi mojega partnerja v podcastu - Dormeo, strokovnjak za spanje in sinonim za dober spanec. Naš skupni cilj je, da slišite nekaj novega, boljše spite, ustvarite dobre spalne navade, izboljšate udobje spanja, preživite nekaj časa v dobri družbi. Z vsem tem bomo skupaj ozaveščali o pomenu dobrega spanca, dobrega ležišča, vzglavnika... Lahko noč in sladke sanje - Mel.Be in Dormeo.

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Welcome to the podcast where we are going to talk about sleep. Did you wake up well rested this morning? If you haven't, but even if you have, stick around. We will answer many questions, like how many hours we should sleep, how to fall asleep faster, what is good sleeping hygiene, how important are comfort and breathability in a mattress and more. We will speak in simple words and with friendly advice, in a relaxed atmosphere. I am Mel.Be and I have devoted a decade of my life to learning and thinking about sleep, researching sleeping habits, designing mattresses, pillows... I often say that I sleep good and that I have learned that thanks to my partner of this podcast - Dormeo, sleep expert brand and synonym for a good sleep. Our mutual goal is that you hear something new, sleep better, create good sleeping habits, improve overall sleep comfort, spend some time in a good company. With all that, we will together raise awareness of the importance of a good sleep, a good mattress, pillow…Good night and sweet dreams from Mel.Be and Dormeo.  Dobrodošli u podcast gdje ćemo pričati o spavanju. Da li ste se jutros probudili odmorni? Ako niste, ali čak i ako jeste, ostanite uz nas. Odgovorićemo na mnoga pitanja, koliko sati treba da spavamo, kako brže zaspati, šta je dobra higijena spavanja, koliko su bitni udobnost i prozracnost kod madraca,  i još mnogo toga. Razgovaraćemo jednostavnim riječima i prijateljskim savjetima, u opuštenoj atmosferi. Ja sam Mel.Be i posvetila sam deceniju svog života učenju i razmišljanju o spavanju, istraživanju navika spavanja, dizajniranju madraca, jastuka... Često kažem da ja dobro spavam i da sam to naučila zahvaljujući upravo mom partneru u ovom podcastu - a to je Dormeo, ekspert brand spavanja i sinonim za dobar san. Naš zajednički cilj je da čujete nešto novo, bolje spavate, stvorite dobre navike za spavanje, poboljšate udobnost spavanja, provedete neko vrijeme u dobrom društvu. Uz sve to, zajedno ćemo podići svijest o važnosti dobrog sna, dobrog madraca, jastuka... Laku noć i slatke snove žele vam Mel.Be i Dormeo. Dobrodošli v podkastu, kjer bomo govorili o spanju. Ste se zjutraj zbudili spočiti? Če niste, pa tudi če ste, poslusajte. Odgovorili bomo na številna vprašanja, kot so koliko ur naj spimo, kako hitreje zaspati, kaj je dobra spalna higiena, kako pomembna sta udobje in zracnost postelj in še kaj. Pogovarjali se bomo s preprostimi besedami in s prijaznimi nasveti, v sproščenem vzdušju. Sem Mel.Be in desetletje svojega življenja sem posvetil učenju in razmišljanju o spanju, raziskovanju spalnih navad, oblikovanju ležišč, vzglavnikov ... Velikokrat rečem, da dobro spim in da sem se tega naučil po zaslugi mojega partnerja v podcastu - Dormeo, strokovnjak za spanje in sinonim za dober spanec. Naš skupni cilj je, da slišite nekaj novega, boljše spite, ustvarite dobre spalne navade, izboljšate udobje spanja, preživite nekaj časa v dobri družbi. Z vsem tem bomo skupaj ozaveščali o pomenu dobrega spanca, dobrega ležišča, vzglavnika... Lahko noč in sladke sanje - Mel.Be in Dormeo.

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#2 The warm hug of sleep - a story about comfort and the benefits of good sleep for mental health

#2 The warm hug of sleep - a story about comfort and the benefits of good sleep for mental health