<p>In this episode of the "Fit Over 40 Challenge" show I open up a little and share some of the struggles of trying to stay fit after having kids and becoming a dad. </p>

In this episode of the "Fit Over 40 Challenge" show I open up a little and share some of the struggles of trying to stay fit after having kids and becoming a dad.

2 Things I Learned About Staying Fit After Becoming a Dad

Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!

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2 Things I Learned About Staying Fit After Becoming a Dad

2 Things I Learned About Staying Fit After Becoming a Dad