In this episode of Wisdom in Action, self-care consultant Brett Sams shares the truth behind the self-care industry.

Why do so many people still feel overwhelmed, stressed, or disconnected—even when they’re “doing all the things”?

Brett shares personal insights and practical strategies for redefining self-care, understanding nervous system needs, and creating sustainable habits rooted in real nourishment—not just routines or rituals.

In this episode:

- Why self-care isn’t always calming (and that’s okay)

- The myth of “doing more” to feel better

- What burnout is actually telling you

- Why regulating your nervous system changes everything

- How Brett rebuilt his own relationship with rest, purpose & peace

💬 Which self-care “rule” are you ready to unlearn?

🔗 CONNECT WITH BRETT SAMS

https://theselfcarezone. com/

New episodes every Tuesday, Thursday, and Saturday.

Hosted by Austra Putniņa

#wisdominaction #selfcaremyths #burnoutrecovery #mentalwellness