When your routine is suddenly thrown out of whack - it can be stressful AF. 

There's a lot of uncertainty. Getting to the "other side" can feel insurmountable. How to make it easier?  Here's an example of something I'm personally going through, plus a simple trick to make it feel less insurmountable when you're going through your own.  I'll end with another tip that will help when it's a transtion you're currently not enjoying ;) 

 

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