In this episode, we spoke a bit about giving and receiving positive affirmations. At times we enjoy hearing compliments from others. One step even further, I think we tend to also feel good about giving compliments to others and encouraging them to keep up the great work, or "you are so motivating, thank you for being you"...

However, at what point does this become toxic and counterproductive for both parties.

We speak a little bit on protecting how you receive and give these types of affirmations and when it becomes toxic.