In this episode, Allie breaks down how to move safely and confidently during pregnancy without fear, guilt, or outdated advice. You’ll learn why staying active matters, how strength training supports labour and recovery, and what movement can look like in each trimester.

🧘‍♀️ Join my free weekly prenatal Pilates class

💛 Work with me 1:1 (virtual coaching)

🎁 Free 4-Day Pregnancy Mini Series

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