Oh resistance. The trouble it causes us. The more we resist a situation, the more suffering that ensues. This episode introduces a technique to become aware of and lower your own resistance as a key to inner peace and healing. 

Suffering = Pain x Resistance

Transformation = Pain x Mindfulness

1. Name a situation in your life that you are currently resisting. Write out the situation and add: "and that's not ok."

2. How does the resistance manifest? (thoughts, beliefs, reactions, body sensations, emotions)

3. Is it possible that the resistance might be benefitting you? If so, how?

4. How might resisting your situation be making it worse?

5. How might your life be easier with less resistance?

6. How might mindfulness and self compassion help you lower the resistance?