The episode of the Ultimate Asset is all about optimal sleep. Is tracking sleep the REAL way to measure biologic age? What should we try in order to fix our sleep? and How do we know if we are even tracking our sleep properly? Find out this and more as we talk with world-renowned sleep expert Sahil Chopra, Co-founder of Empower Sleep.

To learn more about Velocity Health, visit http://VelocityHealthClinic.com

To learn more about Empower Sleep, visit http://Empowersleep.com