What is mindfulness? It is not what you think! We were genuinely surprised when we learned what Ellen had to teach us. 

Ellen Langer is a renowned psychologist and a professor at Harvard University. She is widely recognized for her pioneering work in the field of mindfulness. Langer's research challenges traditional views on aging, health, and productivity, and she has authored numerous influential books and articles.

Key contributions and areas of recognition:

1. Mindfulness Research: Langer's work emphasizes the importance of mindfulness, defined as actively noticing new things, which helps people stay present and engaged. She distinguishes her concept of mindfulness from the more meditative approaches commonly discussed.

2. Counterclockwise Study: One of her most famous studies, conducted in 1979, involved elderly men living for a week in an environment reminiscent of the 1950s. The study showed significant improvements in their physical health and cognitive abilities, suggesting that mental states can influence physical health.

3. Books: Langer has written several books on mindfulness and related topics, including "Mindfulness," "The Power of Mindful Learning," and "Counterclockwise: Mindful Health and the Power of Possibility." Her books are acclaimed for making psychological concepts accessible to a broad audience.

4. Mind-Body Connection: Langer's research often explores the connection between the mind and body, showing how changing one's mental state can lead to improvements in physical health and overall well-being.

What is the meaning of life? How can we use philosophy in everyday life?

The guest in this episode is Einar Øverenget. He is a Norwegian philosopher known for his contributions to ethics, existentialism, and phenomenology. He has authored several books and academic articles, focusing on various aspects of philosophy, including the nature of human existence, morality, and the intersection of philosophy and everyday life.

Øverenget has also been involved in public discourse, often engaging with contemporary ethical issues and societal challenges. He is recognized for his ability to make complex philosophical ideas accessible to a broader audience, both through his writings and public speaking engagements.

In addition to his academic work, Øverenget is known for his involvement in ethics education and his efforts to promote philosophical thinking in various professional fields, including business and healthcare. His work aims to foster a deeper understanding of ethical principles and their application in real-world situations.

You can buy Einars book Tyranny without a tyrant: Social media, intolerance, totalitarianism here: https://a.co/d/giclaer

What are the key components of the psychological illusion model that Jorgen uses, and how does it differ from traditional models in understanding and treating mental illnesses? The concept of emotions and thoughts being impersonal and thousands of years old was discussed. How does this view alter the way we should perceive and deal with our own thoughts and feelings?

In this episode we have Jørgen Rasmussen as a guest. He is known for his work in hypnosis and psychological change. He has authored books like "Provocative Hypnosis" and "Provocative Suggestions" and developed the Psychological Illusion Model, which is a unique approach to therapy focusing on understanding and transforming psychological illusions .

You can visit Jorgens webiste here: Jørgen Rasmussen - Tilstandstrening

We also talk about:

00:00 Fascination with family member's schizophrenia and behavior.

07:35 Psychology changed after split brain surgeries.

16:36 Metaphor of drink relates to psychiatric diagnosis.

17:36 Antidepressants questioned; emphasizing education and perspective shift.

26:14 Priests helped more when not rushed.

28:24 Understanding others' thoughts, reflecting without suffering.

37:18 Managing fear by accepting and not resisting.

42:10 Therapy evolves to change thought relationship, mindfulness.

46:11 Hypnosis as an intriguing paradox of direction.

54:35 Recognizing emotions: excitement, anxiety, and self-awareness.

57:17 Feelings reflect personal perspective, not external reality.

01:04:59 Clients often claim ownership of negative thoughts.

01:12:06 Studying psychology doesn't always lead to skills.

01:14:09 Praise for relevant examples and Keegan model.

01:18:59 Exploring boundaries, insights, and psychological development.

01:25:19 Trade-offs in life and shifting priorities.

 

In what ways does Armstrong suggest the Eurozone's financial practices are unsustainable, and what does he foresee as the potential fallout from such practices? Considering Armstrong's skepticism towards digital currencies and government debt, what alternatives does he propose for individuals looking to secure their financial futures? According to Martin Armstrong, how have university economics departments failed to adapt their teachings to the current financial realities, particularly regarding Keynesian economics?

We talk about:

00:00 Company sought to buy island, faced rejection.

08:36 Met personal advisor, led to meeting influential figure.

14:29 Neocons hindered Reagan and Gorbachev meeting.

22:34 US financial power established by World Wars.

25:37 Euro's flaws warned, consolidation of debts needed.

43:45 Military facility with satellites, people surfing Internet.

48:09 Currency and stock fluctuations lead to takeovers.

52:12 Warning against unsustainable path, suggesting alternative solution.

58:34 Democrats removed tax credits, causing real estate crash.

01:03:03 Private sector trust, mystery around digital currency.

01:07:22 Bitcoin could be seized; prefer gold coins.

01:15:50 Government and private sector borrowing unsustainable, temporary.

01:44:37 Analysts refrain from predicting currency crashes.

01:46:40 Governments avoid blame, currency impacts trade.

How has the release of Kris' book "Bitten" influenced public perception and government response to the history and treatment of Lyme disease? What ethical considerations arise from the alleged military experiments with biological weapons, including the deliberate spread of ticks carrying diseases? What challenges do patients face when getting diagnosed and treated for Lyme disease, considering its complex symptoms and the potential for misdiagnosis?

The guest in this episode is Kris Newby. She is an award-winning science writer known for her work on Lyme disease, particularly through her book "Bitten: The Secret History of Lyme Disease and Biological Weapons." She is also the senior producer of the Lyme disease documentary "Under Our Skin," which premiered at the Tribeca Film Festival and was a 2010 Oscar semifinalist. Newby has two degrees in engineering, a bachelor’s degree from the University of Utah, and a master’s degree from Stanford University​​.

Her book "Bitten" has won several international book awards for journalism and narrative nonfiction. In "Bitten," Newby explores the complex origins and management of Lyme disease, including controversial claims about its connections to biological weapons research. The book was inspired by her own personal experience with Lyme disease, which she contracted after being bitten by a tick, leading her on a challenging journey to diagnosis and recovery

 

We talk about:

00:00 Biological weapons program used bugs as carriers.

06:18 Bioweapon experiments with deadly viruses.

16:05 Deadly ricketzia found in ticks and blood.

26:12 Army funded tick weaponization research leads to spread.

37:20 New findings suggest Lyme disease is multifaceted.

45:43 CIA plots to overthrow Fidel Castro using ticks.

48:20 Questioning the significance of outbreak origins and impacts.

54:38 Struggled with Lyme treatment, needed IV antibiotics sooner.

58:43 Educational content, emphasizes importance of considering consequences.

 

Bitten book page:

www.krisnewby.com

Substack: The Bitten Files

Twitter/X: https://twitter.com/krisnewby

LinkedIn: https://www.linkedin.com/in/kris-newby-7315153/

Book marketing page: https://www.harpercollins.com/products/bitten-kris-newby?variant=40985783468066

Under Our Skin Documentary: 

https://underourskin.com/uos1#film

https://www.vudu.com/content/movies/details/content/185773?free=1

https://www.youtube.com/watch?v=2JgR_Jfbhv8

How has the role of the church historically intersected with the role of the state in terms of taxation and societal control, and do we see any remnants of this dynamic today? Dominic discusses the benefits and drawbacks of modern technology, especially in terms of privacy and the influence of tech companies. How do we balance the benefits of technology with the need to protect individual freedoms?

The guest in this episode is Dominic Frisby. He is a British author, comedian, and voice-over artist. He is well-known as the co-host of the television programme "Money Pit." Frisby is the son of playwright and novelist Terence Frisby and Christine Doppelt. He has made a name for himself not only in the entertainment industry but also as a financial writer and commentator, especially on topics related to gold, commodities, currencies, and more

We talk about:

00:00 Tax is a powerful force shaping history.

06:32 Praises mission, criticizes avoidance of key issues.

12:34 Income tax origins, forms, collection methods summarized.

21:35 Serfdom ended due to labor shortage post-Plague.

25:07 Grateful for longer life, considering second family.

31:20 Global migration is inevitable due to factors.

35:07 Western liberal societies struggle with crime and trust.

42:43 Protect yourself with gold and bitcoin. Currency destruction.

46:21 Scandinavian mentality and sense of duty explained.

52:18 Researcher discovers Bitcoin in 2010 gold writings.

55:15 Rising global injustice and stateless individuals' impact.

01:00:50 Intriguing views on taxation, sovereignty, and future.

Enjoy!

Have you ever considered the paradox that a simple "YES" could potentially derail a negotiation? Or pondered the tactics required to secure your dream home at its listing price?   This is an episode Frank recorded on his Norwegian show a while back, we delve into the fascinating world of negotiation with Chris Voss, a master of the craft with 24 years of experience at the FBI. Voss's tenure as a hostage negotiator has seen him confront a spectrum of adversaries, from bank robbers to terrorists, shaping him into the FBI's premier international kidnapping negotiator and a pivotal figure in crafting the negotiation strategies employed by both the FBI and CIA.   Recognized globally as a pinnacle of negotiation excellence, Chris Voss founded The Black Swan Group, a consultancy renowned for its expertise in guiding Fortune 500 companies through the labyrinth of complex negotiations.   Beyond his consultancy, Voss has imparted his wisdom across prestigious business schools such as the University of Southern California Marshall School of Business, Georgetown University McDonough School of Business, Harvard University, MIT Sloan School of Management, and Northwestern University Kellogg School of Management. His profound insights into negotiation dynamics are encapsulated in his 2016 publication, "Never Split the Difference."   Today's episode unpacks a treasure trove of negotiation wisdom, including:  

• The counter-intuitive reason why "YES" might not always be the outcome you desire.
• The essential traits that define a successful negotiator.
• Practical strategies to clinch your dream home at the desired price.
• Insights into why the word "WHY" might not serve you well in uncovering true motivations.
• An exploration of the three distinct personality types encountered in negotiations.
• A spotlight on Chris Voss's favored negotiation technique.
• The universal negotiability principle—understanding that everything is up for negotiation.
• And much more, designed to refine your negotiation skills and strategic thinking.

   Enjoy!

What are the potential risks Victor sees in a shifting global power dynamic where western confidence may wane, and what might be the consequences for deterrence and global stability? How does Victor's latest book contribute to the understanding of warfare and human nature, and why does he believe this understanding is crucial for modern defenders?

Victor Davis Hanson is an American classicist, military historian, columnist, and farmer. He is known for his expertise in ancient warfare, classical history, and contemporary politics. Hanson has written extensively on these topics and is a regular contributor to publications such as National Review and The Wall Street Journal.

He has also authored numerous books, including "Carnage and Culture: Landmark Battles in the Rise of Western Power" and "The Second World Wars: How the First Global Conflict Was Fought and Won," which have garnered significant attention and acclaim for their insights into historical events and their relevance to modern times.

Hanson's perspectives often align with a conservative viewpoint, and he is known for his critiques of contemporary political and cultural trends, particularly those he sees as diverging from traditional values or endangering Western civilization. He is affiliated with the Hoover Institution at Stanford University and frequently appears as a commentator on television and radio programs.

We talk about:

00:00 Ran farm, started language program, now researcher.

04:56 Destruction of cultures and vulnerable countries discussed.

08:48 Large immigration without assimilation leads to paradox.

10:42 Immigrants make demands, natives lack confidence.

16:19 Predictable behavior in war due to misinformation.

17:48 NATO and EU are larger economy.

24:01 Mixed views on Putin; criticism over policies.

25:39 Tucker's Trump-like ideology

30:40 Young people delaying major life milestones

31:30 Declining birth rates in Western countries concern.

36:18 Wealthy almond farmers drive cultural and social change.

40:30 Universities fail to prepare for job demands.

44:01 Western malaise: Europeans unease with cultural heritage.

48:10 United States should be worried about race.

49:18 US supports European idea despite Europe's criticism.

Enjoy

Why do countless individuals strive tirelessly throughout their lives yet still fail to attain financial freedom? What are the reasons high-income individuals struggle with financial management while their lower-paid assistants thrive? Why is it important to embrace both the hero and the villain within ourselves? And how can listeners apply this concept to cultivate a more balanced and authentic sense of self?

Join us in this enlightening episode with Dr. John DeMartini, where you'll find answers to these questions and many more! 

Dr. John Demartini is a well-known author, speaker, and personal development expert. He is perhaps best known for his work in the field of human behavior and personal empowerment. Demartini's teachings often focus on topics such as achieving personal and professional success, overcoming obstacles, maximizing potential, and creating a balanced life.

One of his most famous concepts is the "Demartini Method," a tool for personal transformation and empowerment that combines various disciplines such as psychology, philosophy, and neuroscience. This method aims to help individuals break through limiting beliefs, overcome challenges, and align their lives with their highest values.

Dr. Demartini has authored numerous books, including "The Breakthrough Experience," "The Values Factor," and "Inspired Destiny." He also travels extensively, delivering seminars, workshops, and keynote speeches around the world to inspire and empower audiences to live their best lives.

Overall, Dr. John Demartini is recognized as a leading authority in the field of personal development, with a mission to help individuals unlock their full potential and achieve fulfillment in all areas of life.

We talk about:

00:00 Author studied extensively, created transformative D Martini method.

06:00 Mother fulfilled birthday wish, sent thousands books.

09:26 Value-driven goals lead to discipline and perseverance.

12:06 Studied values extensively, found misinformation and promotion.

16:44 Spending on depreciating items prevents financial independence.

20:43 Keep valuable items close, discard the rest.

23:46 Identify energizing activities for increased productivity.

25:00 Invest money in what you value most.

28:01 Inspiration from great achievements and consistent goals.

33:11 Person attends program to find soulmate, encounter.

36:06 Six stages of moral development, influenced by surroundings.

39:45 Personal development path involves integrating personas into being.

43:09 Infatuation distorts judgment and leads to resentment.

44:10 Infatuation leads to self-defeat and resentment.

48:53 She found them and faced reality.

51:20 Love ourselves and others as we are.

54:42 Prefer classic books and creating history.

How does Martin believe central bank digital currencies will affect the future of finance, borrowing, and the overall economy? With rising government discontent and predicted collapses in confidence, what indicators should we watch to gauge the stability of government systems? What are the historical precedents for capital migration during times of war or conflict, and how are we seeing this take place today?   Martin A Armstrong is back on the 2 Vikings podcast again. He is a former financial advisor and hedge fund manager who gained prominence for his economic forecasting abilities. He started his career in the early 1970s and quickly became known for his unique approach to analyzing financial markets.   One of Armstrong's notable contributions to the field of economics is the development of the Economic Confidence Model (ECM). The ECM is a cyclical model that aims to predict economic and political events based on a series of mathematical calculations. According to Armstrong, these cycles repeat over time and can be used to forecast market trends with remarkable accuracy. Armstrong's forecasting abilities gained widespread attention in the late 1980s when he accurately predicted the Black Monday stock market crash of 1987. His model also successfully predicted various other major events, including the Japanese asset bubble collapse in the early 1990s and the Russian financial crisis in 1998. In addition to his economic forecasting work, Armstrong also founded Princeton Economics International Ltd., a research firm that provided economic analysis and consulting services to clients worldwide. The company's clients included governments, central banks, and major corporations.   While he gained recognition for accurately predicting major market events, he also faced legal troubles and was convicted of contempt of court. Armstrong spent several years fighting the charges against him and was ultimately convicted of contempt of court for refusing to hand over computer files related to his forecasting models. He was sentenced to prison in 2000 and remained incarcerated until 2011. You can see his story in the documentary "The forecaster"   During his time in prison, Armstrong continued to write about economics and finance. He gained a following of supporters who believed in his forecasting abilities and viewed him as a victim of government persecution. Armstrong's writings, which were published on his website, often delved into topics such as market manipulation, government corruption, and the flaws of the financial system. Since his release from prison, Armstrong has continued to publish his economic insights and analysis on his website. He has also been involved in various legal battles related to his case and has become an advocate for reforming the justice system. Armstrong continues to share his economic insights through his website but remains a controversial figure in the field of economics   We talk about: 00:00 Allegations of election interference and financial corruption. 09:14 Discoveries made by accident, not intentional pursuit. 15:39 Refusing to sell, setting off chain of events. 17:32 Russia's large natural resource reserves are tempting. 28:15 Congress to vote, circumventing, dangerous power grab, inflation. 31:15 Became largest institutional advisors in the world. 35:03 Historical revolts sparked democracy, not communication speed. 42:48 Urgent need for CBDCs to control debt. 48:12 Decrees make no sense, unsustainable federal spending. 51:20 Shocking dinner conversation at Mar a Largo. 58:18 Rising discontent may lead to stock market pullback. 01:04:21 High priest determined leap year, leading to corruption. 01:10:42 Gold brokers indicative of upcoming restrictions, collapse. 01:17:11 Migration increases traffic, taxes and bribery issues. 01:18:58 Model predicts war but people want peace. 01:24:09 AfD leader supports Brexit model for Germany. 01:32:28 Colombians pay for heart transplant to escape. 01:34:09 Government funds for medical procedures exploited.   Enjoy!