What even is a diet? Join Jessie and Hope, two PhD/RDs, as they explore what the term diet even means, what a diet should be used for, when & why diets work, and what their thoughts on some of the currently popular fad diets.
Want to learn more from Jessie & Hope? Visit www.grovenutritioncollective.com for more resources.

What even is a diet? Join Jessie and Hope, two PhD/RDs, as they explore what the term diet even means, what a diet should be used for, when & why diets work, and what their thoughts on some of the currently popular fad diets. Want to learn more from Jessie & Hope? Visit www.grovenutritioncollective.com for more resources.

What even is a diet? Join Jessie and Hope, two PhD/RDs, as they explore what the term diet even means, what a diet should be used for, when &amp; why diets work, and what their thoughts on some of the currently popular fad diets.
Want to learn more from Jessie &amp; Hope? Visit www.grovenutritioncollective.com for more resources.

2. Water is heavy, that's why fad diets sell.

Join Registered Dietitians Jessie Hoffman and Hope Lima, owners of Grove Nutrition Collective, as they have evidence-based conversation on today's hottest nutrition topics. Hope &amp; Jessie both have their PhDs in nutrition, a passion for debunking misinformation, and want to make sure the nutrition information you're applying in your life is backed by science.

Health & Fitness

Nutrition

Join Registered Dietitians Jessie Hoffman and Hope Lima, owners of Grove Nutrition Collective, as they have evidence-based conversation on today's hottest nutrition topics. Hope & Jessie both have their PhDs in nutrition, a passion for debunking misinformation, and want to make sure the nutrition information you're applying in your life is backed by science.

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2. Water is heavy, that's why fad diets sell.

2. Water is heavy, that's why fad diets sell.