Why can carbs cause more snacking between meals?  Carl delves into the body’s response to rapid blood sugar spikes from food – and how this can make your weight management and weight loss goals more challenging.

You’ll also hear some nutritional options to help minimize these blood sugar swings, which not only can help weight management, but also support healthy aging and better glycemic health.

Two supplements that can help reduce the post-meal blood sugar spike and help support your weight management goals is also discussed.

Tune in to hear how wild blood sugar swings can work against you – and what you can do about it!

TIMESTAMPS:

00:00 Blood sugar swings and their impact on weight management.

03:44 How sugar and starch affect blood sugar.

07:53 Brown seaweed extract slows glucose absorption, reducing blood sugar spikes.

10:38 5g of this soluble fiber reduces post-meal blood sugar spike.

Shop NatureCity’s TrueGlucoSP Blood Sugar Support:  https://www.naturecity.com/products/true-gluco-sp  and AloeCran:

https://www.naturecity.com/products/aloe-cran

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