we explore the fundamentals of muscle building and toning. 
Discover the power of standardizing your sets, understanding your ‘standard rep’, and focusing on the stretch.

 This episode provides practical, easy-to-follow tips to help you gain muscle, tone up, and achieve that ‘I work out’ look. 

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content.

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