One of the great Stoic philosophers Epictetus had this to say about journaling:

“Every day and night keep thoughts like these at hand—write them, read them aloud, talk to yourself and others about them.”

Journaling is a valuable and ancient practice that every single person can benefit from in some way.

In this episode I talk about my journaling practice and how it has helped me achieve a better relationship with myself and the 2 main applications I have used it for.

With gratitude,

SAV x

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