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#2 [#Wellbeing]: Why knowing your values matters so much (and how it actually helps you feel well)
Well, teachers - who are you!? That is the question. And when it comes to wellbeing, I began to understand that being able to clearly define your unique self is a foundational piece to the wellbeing puzzle.
It may even be the base itself.
It gives you your ‘why’.
And to paraphrase Nietzsche, when someone has a strong ‘why', they can overcome almost any ‘how’.
This type of introspective work and the workshop I refer to in the video is one that I adapted some years back, drawing from Dr Demartini’s book called ’The Values Factor’. It's a good read for anyone interested in this topic too.
I hope you enjoy this piece, and now:
💭#overtoyou: If you have a listen/read, let me know: Which point resonates most? Have you done values work before? What are one or two of your own?
#elements #valueswork #corevalues #personaldevelopment #knowingyourself #whoami #whoareyou?
P.S. Bonus reading - I often find that many organisations take the time to define a set of values too. I remember resonating strongly with those of The Citizens Foundation (Sincerity, Service, Beauty, Positive conduct), which I wrote about here:
🔗https://lnkd.in/d6xy6vWn
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By Well TeachersWell, teachers - who are you!? That is the question. And when it comes to wellbeing, I began to understand that being able to clearly define your unique self is a foundational piece to the wellbeing puzzle.
It may even be the base itself.
It gives you your ‘why’.
And to paraphrase Nietzsche, when someone has a strong ‘why', they can overcome almost any ‘how’.
This type of introspective work and the workshop I refer to in the video is one that I adapted some years back, drawing from Dr Demartini’s book called ’The Values Factor’. It's a good read for anyone interested in this topic too.
I hope you enjoy this piece, and now:
💭#overtoyou: If you have a listen/read, let me know: Which point resonates most? Have you done values work before? What are one or two of your own?
#elements #valueswork #corevalues #personaldevelopment #knowingyourself #whoami #whoareyou?
P.S. Bonus reading - I often find that many organisations take the time to define a set of values too. I remember resonating strongly with those of The Citizens Foundation (Sincerity, Service, Beauty, Positive conduct), which I wrote about here:
🔗https://lnkd.in/d6xy6vWn