Hey breakup besties! <3

In this second episode we cover the five stages of grief: denial, anger, bargaining, depression, and acceptance. I go over each stage and the emotions you might be feeling, as well as share my own experience with these feelings. I also discuss a couple of ways you can try to better cope with these stages and what practices you can introduce to feel a bit better.

During the episode I mentioned I'll share my favourite meditations and affirmations with you! These can all be found on YouTube and accessed via the links below:

Meditation for overthinking (7 min) - https://www.youtube.com/watch?v=pFl4TEjF600

10 minute morning meditation - https://www.youtube.com/watch?v=ENYYb5vIMkU

5 minute meditation - https://www.youtube.com/watch?v=qQXW6k86mwk

I am affirmations (11 mins) - https://www.youtube.com/watch?v=ZssjZnsN4Gg

Powerful positive affirmations (11 mins) - https://www.youtube.com/watch?v=5fQv1kHCAC4

If you need extra breakup resources then follow our instagram @heartloop.nl for cute aesthetic breakup content and more healing tips!

If you're looking for a safe space and community then join our Discord: https://discord.gg/CNFX7rXp5P

See you next week!

Xoxo,

Alexandra