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2. What I Eat in a Day Marathon Training
Sit as a fly on the wall while I go through a typical "what I eat in a day while marathon training".
The goal is not that you start eating like me. You have different needs. You have a completely different lifestyle. This is not intended as individual medical or nutrition prescription, so please consult a professional if you need help with your individual nutrition!
The goal is that you will be able to get meal ideas, recognize whether you are eating sufficiently for your needs, find insight on whether your eating patterns need adjusting.
Useful Resources:
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By Marathon Fueling
5
88 ratings
Sit as a fly on the wall while I go through a typical "what I eat in a day while marathon training".
The goal is not that you start eating like me. You have different needs. You have a completely different lifestyle. This is not intended as individual medical or nutrition prescription, so please consult a professional if you need help with your individual nutrition!
The goal is that you will be able to get meal ideas, recognize whether you are eating sufficiently for your needs, find insight on whether your eating patterns need adjusting.
Useful Resources:
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