Welcome to The Halopod-cast.

Episode two of The Inner & Outer Leader takes a closer look at belief systems – how they shape who we are, influence the choices we make, and impact the way we live our lives.

Join our hosts Sean (ex-Halogen staff and educator) and Ella (youth host), as they unpack how limiting or unhealthy beliefs can hold us back from opportunities and goals, whether our thoughts are ever truly original, and how our environment shapes the different perspectives we carry. They’ll also explore ways emotional vulnerability and authenticity play a role in shaping those beliefs, and leading with intention.

From generational gaps to challenging traditional beliefs, this episode challenges us to reflect on the beliefs we hold – and how reframing them can help open up new possibilities.

Timestamps

00:00 Preview

00:48 Intro

02:05 How much of what you believe is actually you?

12:15 Don’t let the haters get to you

17:17 A mental reset button

22:20 Do young people overthink?

32:49 Success is not one-dimensional

34:35 Emotional vulnerability

38:27 Doing something scared doesn’t make you less courageous

45:29 Be patient with yourself

What are some common cognitive distortions you have found yourself displaying, and how did you overcome them?

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