Self-care. Wellness. Holistic Health. These buzzwords are everywhere nowadays, but what do they really mean? In this episode you'll understand what holistic health is and what it is not, how to identify areas of your life that are not balanced, and implement small, positive changes to incorporate holistic health practices into your daily life.

Episode 2's Affirmation:
I prioritize my health and well-being. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

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