In this episode chat about what is menopause and what is peri menopause.

The importance of listening to your temple (your body). Becoming aware of your temple and what is happening on the inside. How this new awareness can be of huge benefit to you and to others.

Find out about your ovaries and how in peri menopause the eggs are coming up their end. How this affects the hormones.

Importance of do getting yourself checked by medical professional/s is needed when there are changes in your body and or cycle.

Also how vital it is to listen to your body. It talks to you all the time.

If you have questions, need clarity on something and or wish to share your journey do come over to our Facebook page - Belle and Dave - and find this podcast post or any post or even message me there and let me know.

I do want to hear from you!!!

Thank you for being here

Love Belle