Yoga Isn’t That Hard

#2. What Yoga Should a Beginner Start With?


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In this episode, we invited Svetlana, a yoga teacher wit 10 years teaching yoga and breathing, to ask Svetlana the most asked question in the yoga beginners community, including:

  1. What are the benefits of yoga? 

  • What yoga style should a beginner start with?

  • How do I start yoga for the first time?

  • What was her own experience when she first practiced yoga? What yoga style she did? What was her biggest challenge? And how did she overcome it?

  • How often should I practice yoga?

  • Svetlana is now based in Rishikesh, India to attend a degree in Yoga Philosophy.

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    Yoga Isn’t That HardBy Warrior2 Yoga