In this episode Haz & Thea discuss factors could be affecting their sleep and discuss practical tips on how you can get longer and better quality sleep.  In this episode we also hear from Monique Monasterio who suffers from insomnia, and Niccolo Alampay an Emergency Resident Doctor. They share their experiences on how sleep deprivation has affected them.   

Credits: Joakim Karud for the music used in this episode.