I've found we can bucket people's eating a food prep styles into three categories to support their goals while creating the structure that works for them: Creator, Base Prepper, or Full Prepper

2. What's your eating style? Creator, Base Prepper, or Full Prepper

Fuel You! with Ryan Turner of Food is Fuel NYC. Your Performance Dietitian, unapologetically using science based nutrition education, helping you apply it to your life, and stay consistent with what works for YOU! If you’re putting the work in and doing what works for you, then you deserve to unapologetically reach your performance, body comp, and healthy lifestyle goals.

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2. What's your eating style? Creator, Base Prepper, or Full Prepper

2. What's your eating style? Creator, Base Prepper, or Full Prepper