Journal Questions

• What beliefs do you have about struggle/resistance/organising? 
• What negative or critical thoughts come up when you're around other people doing “less” than you? Or doing things differently? 
• What things do you say to yourself?
• How much pressure do you place on your self? 
• Are these beliefs serving you or movements for liberation? 
• Are they ableist? What oppressive dynamics are you reproducing in how you talk to yourself or others? 
• What role models have you had in political movements? What beliefs did you absorb from them? 
• Can you think of any more liberating re-frames of these beliefs?

Links and resources from this episode

• Overcoming Burnout Ebook
• Solidarity Apothecary Newsletter 
• Frontline Herbalism Podcast
• Herbalism, PTSD and Traumatic Stress Course

Music from Sole & DJ Pain – Battle of Humans | Plant illustrations by Amani | In solidarity, please subscribe, rate & review this podcast wherever you listen.