In this episode, Ashley jumps right in and talks about just one of the many unrealistic standards social media puts on us: to be happy all the time. She notes that people tend to compare their lives to anyone and everyone around them, from celebrities to the person who lives down the street, and how comparing yourself now to your past self can be harmful. She even talks briefly about why some people "like" being unhappy and pessimistic, and why they always are complaining about something being wrong.

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Be Good to Yourself!