If you’ve ever known you’re enough on an intellectual level but still felt like garbage when you go to show up…

If you’ve ever gotten mad at yourself for “not letting go” of a belief that’s holding you back…

This episode is going to change everything.

The Big Exhale is my free, limited podcast series to help you release the limiting beliefs that keep you stuck in perfectionism, self-doubt, and overthinking—so you can take bold, confident action toward the life you actually want.

Here’s just a peek at what you’ll learn in Episode 2:

💭 Why some beliefs stick even when you know they’re not true
💭 3 signs your inner critic is actually trying to protect you (in a weird, messed up way)
💭 What to do when you feel ashamed for not being able to “just let it go”
💭 A super simple way to identify the positive intention behind a painful belief
💭 The real reason you might feel safer not chasing your dream
💭 How to work with the younger part of you that created your limiting beliefs
💭 2 questions to start releasing the thought that’s been running your life

And be sure to tune in tomorrow—because we’re talking about how to actually want to let go of these stories (even when they’ve been with you forever). You won’t want to miss it.

Breathe deep—you’re doing the work.

 xo,
 Sarah

Journal Questions for Homework?

1. What's the limiting belief you want to let go of?

2. What's it protecting you from?

3. What would happen if you let it go? (List both the positive and the negatives)

The BREATHE Membership opens 4/17! Click here to learn more and join the waitlist.