In today's episode, we're going to take a look at the definitions of mindful eating, the origins and  the benefits to your overall mind-body health.

Whether you're overweight, suffer from an eating disorder, you're navigating specific health challenges or you just want to get the most out of your health and of course your life, mindful eating can help re-establish a natural and healthy connection with the way we approach and relate to food and our bodies.

Learn More about Mindful Eating, Mindset and Metabolism Mastery HERE

Check out when our Mindful Eating Masterclass is on next HERE

Jump over to show notes to grab all the info HERE

Enjoy

Larissa xx