What if there was one thing you could do right now to improve your career?

It's a simple task and it will take you less than a minute a day.

Over time it will transform your career.

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In this episode you’ll learn:

1. What does self awareness really mean?
2. How improving your self awareness will help you better understand what energises and drains you at work.
3. One simple tip for improving your self awareness at work.

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YOUR NEXT STEP: Start an Emotions Journal

Purchase a journal that's calendarized, so you can write in it daily.

At the end of each day, write down three emotions that come up during the day and why those emotions come up.

Place it somewhere, you won't forget it, so it becomes a daily.

I place it on my bedside table so that when I go to bed, I won't forget it.

You might find the task a bit repetitive and maybe even wonder what you're getting out of the.

Maybe you'll start writing down the same thing, and it might start to feel like a waste of time.

But the more you do the exercise, the better you'll get at it.

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If you’re enjoying this podcast, don’t forget to subscribe on your listening app.

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