Infant Sleep Training Program by Rinie - https://www.yawntodawnconsulting.com/infantsleep

1:1 Consultations with Rinie - https://www.yawntodawnconsulting.com/consultations

In this episode, Rinie and Sanchita discuss the common issue of babies waking up every two hours and and discuss the common reasons why babies wake up frequently at night, including hunger, teething, sleep regression, and sleep associations. The conversation then delves into the concept of external sleep associations and how they can contribute to frequent night wakings. The conversation concludes with a mention of sleep training as a potential solution for improving sleep habits.

(00:00) Welcome

(3:22) Are all night wakings due to hunger?

(8:24) The real reason babies wake frequently

(12:08) Is nursing to sleep a "bad" habit?

(16:03) Does teething cause night wakings?

(19:18) Impact of sleep regressions on sleep

(28:05) Solution to two hourly night wakings

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