In this Australian winter episode, we explore what happens when we stop resisting the cold and start tuning in. 

With science, storytelling, and soundscapes, we learn how people can thrive in darkness, how trees rest wisely, and how whales and fungi remind us that winter is far from lifeless. We talk truffles, king tides, brown fat, and ancient seasonal wisdom, including the Noongar season of Makuru.

Whether you're shivering through June or dreaming of slowing down, this episode is a gentle invitation to see winter differently.

Studies and stories referenced

Positive winter mindset in Norway

Leibowitz, K. (2021). How to survive a Norwegian winter (hint: it involves skiing, ice swimming, and lots of patience).

Brown fat activation through cold

Cannon, B., & Nedergaard, J. (2004). Brown adipose tissue: function and physiological significance. Physiological Reviews.

Low-frequency noise and cellular response

Kim, J. H., et al. (2023). Low-frequency sound influences intracellular calcium and cell communication pathways. Frontiers in Molecular Neuroscience.

Walking speed and pace of life

Wiseman, R. (2007). The pace of life: Revisited. British Council/University of Hertfordshire.

Levine, R., & Norenzayan, A. (1999). The pace of life in 31 countries. Nature.

Makuru, Noongar season of fertility

South West Aboriginal Land and Sea Council. Kaartdijin Noongar: Noongar Knowledge.

Whale migration in Australian winter

Australian Government, Department of Climate Change, Energy, the Environment and Water.

King tides in winter

Australian Bureau of Meteorology. Tides and King Tides.

Bioluminescent fungi in Australia

CSIRO, Ghost Fungus (Omphalotus nidiformis).

Tim Terry and truffles in Tasmania

ABC News. (2016). Australian truffle industry grows from humble beginnings.

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