Summary

In this episode, TJ Belasco discusses the story of the two wolves, which represents the battle between good and evil within us. He emphasizes the importance of feeding the good wolf by cultivating positive qualities and being mindful of our thoughts and actions. TJ explores the concept of karma and how our energy attracts similar energy from the world. He also highlights the influence of negativity and social media algorithms on our mindset. TJ encourages listeners to be mindful of which wolf they feed and to embrace the core teachings of love and compassion found in various religions. The episode concludes with a guided meditation and a gratitude practice.

Takeaways

Chapters

00:00Introduction and Cherokee Story

02:25Feeding the Good Wolf

03:54The Battle with the Ego

05:21Understanding Karma

06:45The Influence of Negativity

08:23The Impact of Social Media Algorithms

09:22Being Mindful of Which Wolf We Feed

10:05The Core Teachings of World Religions

11:34The Concept of Satan and God Within Us

12:56Establishing a Mindfulness Practice

16:12Guided Meditation: Labeling Thoughts

25:52Gratitude Practice