Have the last two years of increased time sitting changed your life? How about your body? You bet it has. Since the onset of the pandemic, people everywhere across the globe have one thing in common---more sitting time. Increased time sitting takes a toll on the body in more ways than you think. In addition to stressing your neck and back negatively, sitting prolonged has been called the new smoking as it impacts the function of the vital organs in our bodies and has been found to increase our risk for cancer and heart disease.

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