In this episode Zahra shares about the ancient practice of yoni steaming that has been very supportive on her journey from maiden to mother. In this episode she shares:

* What is yoni steaming?

* How to yoni steam

* Some herbs to use

* Rituals around yoni steaming

* The benefits, especially postpartum

Yoni Awareness Meditation

Substack

The fourth trimester vaginal steam study

Podcast on vaginal steam study results

[email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zahraleila.substack.com