Welcome to episode 2 of the Let’s Start Thriving Podcast!

You’ve gotta feel it to heal it. So many people in our society have learned to numb themselves and avoid feeling uncomfortable, but that only leads to more discomfort down the road.

In this episode, I cover:

-the importance of clearing out and establishing a strong foundation

-what happens when we avoid dealing with our feelings and getting uncomfortable

-how your emotions move through a tunnel

-a recent client story on running away from feeling

-understanding the stress response cycle

Ways to work together:

https://www.mindbodyjulia.com/my-offers