These are questions and topics that Claude AnShin Thomas - fully ordained Zen Buddhist Monk in the Japanese Soto Zen tradition - reflects on. He reminds the listener of how to stay awake to life and how to understand the trappings of a deluded mind more deeply.

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If you want to ask a question: [email protected]

Want to read up on this topic? Book recommendations:

• Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice
• AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

https://zaltho.org/en/media/books.html