Today we’re talking about SELF CARE. I’m sharing ten things I do every single day (and/or week) to take care of myself physically, mentally & emotionally and I really hope you will take away at least ONE helpful thing to implement. 

Good news - most of them are FREE, super easy to do, and can be done from the comfort of your own home. 

IMPORTANT LINKS!!!

• REGISTER FOR JOYFUL MOVEMENT CHALLENGE HERE! INVITE YOUR FRIENDS! 
• CHALLENGE STARTS MONDAY, SEPTEMBER 12TH
• REGISTRATION CLOSES FRIDAY, SEPTEMBER 9TH

Affiliate Links: 

• Clean Simple Eats - affiliate code WELLNESSFORTHEWIN for 10% off 
• OffBeat Butters - same as above (only works at cleansimpleeats.com) 
• Amazon affiliate page: shop here 

Recipes From My Blog That I Mentioned: 

• Chocolate Blueberry Smoothie
• Best Ever Green Smoothie
• Overnight Oats
• Baked Oatmeal Recipes
• Veggie Frittata Recipe 

Sign up for my healthy snack guide!!! Tons of easy, healthy ideas that you can pack for the work day – printable PDF! CLICK HERE! 

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