in this episode we talk about a few practical tips for finding a therapist that you feel comfortable with + fits your needs! Finding a therapist can be overwhelming and often we can feel like we have to stick to the first one we go to. So here’s a few tips to hopefully get you closer to finding a therapist that you feel aligned with🤍

*disclaimer: i am not an expert on any of these topics

we ramble about:

* brainstorming what your ideal therapist is

* not having insurance v having insurance

* writing down your goals for therapy / things you want to work on

* taking advantage of consultations

* knowing you can change your therapist at any time

* going into therapy with an open mind but also having boundaries

* i share a little bit about my current therapy transition

Resources

* A great resource for finding a therapist bin your area: psychologytoday.com

* More in-depth tips: https://www.google.com/amp/s/www.psychologytoday.com/us/blog/freudian-sip/201102/how-find-the-best-therapist-you%3famp

* Tips for going to therapy with no insurance: https://www.goodrx.com/well-being/healthy-mind/therapy-mental-health-services-without-insurance

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