The Personal Mastery

20. 4 Don’ts to take anything easy in Life


Listen Later

By overreacting, it’s like experiencing the same thing twice. Once when it happened and again when we took our outrage out to the situation.

So here are 4 don’ts to stop overreacting and take it easy.

1. Don’t take things personally
2. Don’t give your attention where it isn’t needed
3. Don’t overreact based on your feelings
4. Don’t pay attention to what’s beyond your control

When you stop overreacting, you give yourself the ability to think about a reasonable solution without wearing yourself out in the process.

Read the blog post here.

Join The Personal Mastery mailing list - ThePersonalMastery.com/join

To learn more about Personal Growth - ThePersonalMastery.com

...more
View all episodesView all episodes
Download on the App Store

The Personal MasteryBy Dr.Vijayakumar